Pan fried calamari dusted in whole wheat flour.
Tip 1: I didn’t measure anything, this recipe is extremely simple and forgiving.
Tip 2: coating with whole wheat flour gives a nice crumbly rustic golden finish to anything.
Dinner for 1, time from prep to chewing, roughly 15mins.
skillet. Preferably stainless steel.
silicon spatula or wooden spoon
1 stove burner
200g squid dried with paper towels.
Enough whole wheat flour to coat squids.
2 garlic cloves, medium slices.
2T italian parsley.
2T olive oil.
1T champagne vinegar (or any dry vinegar)
Lime juice to taste.
Some kosher salt for when searing.
S+P to taste (maldon salt)
01 pat squid dry with paper towels, don’t overdo, squid needs to be a little moist.
02 place squid in strainer, add flour and toss until squid is covered.
03 chop garlic and parsley and have them ready.
04 high heat, pan, olive oil, add squid when pan starts to smoke a bit.
05 add some kosher salt to season.
06 sear for about 3 minutes, then throw in garlic and roast for another 3 minutes.
07 don’t let garlic burn or get too brown.
08 turn off heat. add parsley, and let wilt a bit.
09 add vinegar and let reduce while pan still hot.
10 serve on plate. splash with some lime juice.
11 garnish with some olive oil and maldon salt.
Wanna get more sous-vide cooking guides and cool cooking how-to’s in your mailbox? You know what needs to be done!
We never spam. You should only be getting updates when new content is posted on the site. We also respect your privacy. We don’t share your email address with anyone and you can unsubscribe anytime!